However, if you are not getting enough of this stage, you could potentially be looking at medical problems like pain, obesity or sleep apnea. This is highly dependent on the age, as the older you become, the lower your deep sleep gets. The deep stage is the most important one and should comprise from at least 10 percent to 25 percent. It is just the time that is left after deep and REM stages. Surprisingly enough, this amount does not have much to do with how restful you are the next day. On average, light sleep constitutes the most of your sleep duration ranging from 50-60 percent of your total night’s sleep. Nevertheless, with your Fitbit device, you can get a bit of an idea about how your different stages fare against the average for your age.
Various factors determine what is normal and healthy for you such as age or weight. Some individuals may be off to a fresh start in the morning with only six hours of sleep while some may need about eight. What is a Normal Sleep Pattern on Fitbit Devices?įirst of all, sleep is a variable need and differs for everyone. The protein synthesis in your body is also at its highest thus, keeps all the processes going. Researchers say that your brain is clearing off memories and regulating emotions at this time and REM usually occurs in the second half of the night that is why you dream more towards the morning. As the name implies, the eyes keep moving in random directions because your brain is doing a lot of work. This is the time when you are dreaming and the heart rate increases. This is the stage where your brain is highly active and your body is highly inactive. This stage is rather short and only lasts until your body is recuperated.Īdditionally, during this stage, growth hormones are secreted and your body does all the repairing works while the heartbeat returns to normal. The deep sleep stage is when your body is least responsive to things happening around you and is resting because the brain is no longer doing a lot of thinking and all the muscles are relaxing. You can say this is the time of the sleep when body maintenance is taking place that is why your heart rate and breathing will decrease. This is the time when your metabolism is regulated and the brain is processing memories. This short period leads to the second stage which is the main light sleep stage and most of your time is spent on this moment.
During this time you can hear sounds, and you are still somewhat aware of your surroundings. The first stage is when you are transitioning into sleep.
This stage actually comprises the first two stages of sleep defined by sleep researchers. In simpler words, this is the time when you are not entirely asleep, and you can still hear an environmental noise. The light sleep stage is when your sleep is a little choppy or vulnerable to outside stimulus. Nonetheless, that is not so peculiar because stages that are somewhat similar have been combined. When it comes to your Fitbit device, there are only three stages recorded namely light, deep, and REM. Sleep specialists divide your sleep into five different stages with four of them numbered and the fifth one being REM (Rapid Eye Movement). However, such can be resolved by knowing each stage. However, they often make a second guess because they do not know what is a normal sleep pattern on Fitbit devices.Īnother problem is that some of you might not be able to fully understand the report given by the Fitbit device because it is composed of the time you have spent sleeping in different stages. Many people became interested in this particular device because they want to know if they are sleeping well. Such is owed to the technological principles that have been used in combination with scientific information. If you plan to wear a Fitbit device, some of the most beneficial features that you will enjoy are its ability to monitor and gather data on your fitness progress and sleep pattern.
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